Vegetables. Delicious and healthy vegetable salads. Classification of vegetable plants

What can't we make of steam?

There are some products that are not recommended to be steamed, for example. Steaming is a very simple, healthy and enjoyable cooking method. You do not need any special gadgets, but at the same time you give your body high-quality and tasty food. This way you can cook many different types of foods and enjoy their full taste and aroma. Here is our offer for steam - Delicious cream soup with broccoli.

Vegetables are extremely healthy foods, an abundance of healthy substances such as vitamins, minerals and carbohydrates. Vegetable dishes should always be on the table. However, when preparing them, many beneficial ingredients are lost. Nutritionists agree that the best way to cook vegetables is steam. They recall, however, that at least one of the recommended five servings of fruits and vegetables should be raw. “Raw thermal vegetables are rich in nutrients,” says Silke Resmeier of the German Association for Healthy Diet.

People, of course, can eat according to their taste. For some, steamed vegetables are the most delicious, while others prefer cooked, stewed, fried, spiced, or gravy. The most beneficial substances are preserved when the vegetables are cooked in a pair, in their own sauce or with very little water, wine or broth.

Many vitamins, including C and B1, are water soluble and are stored with a minimum amount of water when cooking. To save these substances, steam must be cooked at lower temperatures and only until the vegetables are changed. Continuous steam boiling at higher temperatures destroys the nutritional content.

Another way to preserve healthy substances is to fry vegetables in hot oil in a small saucepan or wake up to a height. The recommended alternative is to pickle vegetables and cook them in the grill or in the oven for 30 minutes. This method, in addition to the nutritional content of the product, provides a pleasant frying taste.

The methods in which the most useful substances are lost are slow cooking of vegetables in large quantities of liquid at high temperatures - from 75 to 95 degrees and classic weight loss. Shorter cooking time means less loss of vitamins. Experts recommend preparing the drug as little liquid as possible to prevent the loss of minerals. For the same reason, vegetables can not be cut into small pieces or peeled before cooking.

“Removing the peel is a shame because it contains most of the vitamins,” says Carzensen Voith of the Association of German Chefs. Experts reveal several tricks to save the largest number of useful substances. Vegetables should be cooked in a closed container and the lid rarely rises. This will prevent the evaporation of large amounts of useful substances.

Heat is the biggest enemy of vegetables, because under its influence they lose most of the nutrients. However, the method of preparation is important. The remaining water in the pot can be used as a broth or for making sauces. Not every type of heat treatment is suitable for different types of vegetables. Coarse vegetables such as beets are best for cooking, and soft vegetables like broccoli are best for cooking.

Some vegetables, such as cabbage, are easier to digest when cooking. Others, such as green beans, should be cooked for 10 minutes at 100 degrees Celsius to neutralize protein, which can be toxic to humans. There are substances that are better absorbed by the body when products are subjected to heat treatment.

This refers to lycopene in tomatoes. Vegetable maturity is also important for preserving the most beneficial substances. They are most abundant in ripe fresh vegetables. Experts recommend storing herbal products in a cool, dark and dry place. Salads belong to the group of leafy vegetables. As a rule, they are divided into oils, also called heads, ice, leaves for cutting and combing and Roman salads. Of the many varieties and varieties, everyone chooses exactly what suits them.

The change of various types of leafy vegetables creates a fascinating contrast that gives the color a modern look and dynamism. The choice of planting and planting is a choice. Some of them are suitable for wintering, others are collected in a few weeks. It is true that spring and winter varieties form smaller heads than summer ones.

Since lettuce is one year old, it is grown every season again. What are their pros and cons? He copes better with the missed solution. The seeds are tiny and light, they need some skill. We need to combine densely sprouted plants. He has no break, because he lands directly on the required buckle. - The gardener is available only for a limited time, most often in the spring. - The choice is not so wide. - Plants require a softer approach in order to avoid damage to thin roots.

• We can sow almost all year round.
• Seed companies offer a wide range of varieties and varieties.
• They can also be ordered online.
• From the bag we get more plants for less money.
• Lettuce is sown deeper on the surface of the spices.
• We will keep a few weeks of work on caring for proper seed development.

When grown in loose soil, heads rise to full size.

From one square we collect from twelve to sixteen heads. There is enough space for a healthy salad in a dense area, possibly along a fence. Plant care refers to the skin. A weed removes water and nutrients from the soil, and it can attract pests.

And the one who gardens on the balcony in the middle of the city will grow in a pot or in a box outside the window, pays: the smaller the pot, the smaller the salad. Especially important is the continuous management of the substrate. It should be neither dry nor wet. Salads not only provide a culinary, but also a visual experience. The gardener who is under the cap is also attached to the herbal bed between the medicines or as a companion to the flowers.

He knows that the head, in addition to the beautiful form, also has attractive colored leaves with a glossy surface, smooth or twisted, like a lamb. Very decorative are the heads of the reddish penis, suitable for gradual collection. A darker shade with metallic reflections is popular among popular varieties  breed Dubare.

Dubachek is a type with leaves similar to oak and even in green design. Other green varieties are suitable for a hilarious mix of yellow sights, pink beauties and purple chants. Growing vegetables apart from flowers is a long pasture. Long rows of acacia and lettuce look great in a flower bed.

Lettuce heads produce interesting patterns, especially when we have different colors. A similar bed of lettuce does not look bad. Here we will definitely choose the so-called garlic, which is collected gradually. One who prefers lettuce, visits the seeds in flower pots at the end of February and places them on a bright window-sill or in a greenhouse. After a month we can start planting right on the flower bed.

Purchased seedlings are usually planted in April. Be careful, keep your neck at the same level as the sifter, otherwise they will shave. A variety of leaves leaves Rollo Rosso reveals strongly curved leaves and a rich, brilliant burgundy color.